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Joined: 3 years ago


Junk foods are very common among the diet of many Nigerians, nowadays, especially among kids in their early years. Indomie has become a normal diet for a growing kid in the Nigeria community; they can be consumed in the morning, afternoon and night by these kids due to being very easy to cook by the Nigerian mother. In fact, it is now a joke that some women don’t know how to cook anything but indomie.

Before we proceed, let enlighten ourselves on what constitutes junk food. Junk foods are pre-prepared foods or packaged foods with low nutritional values; another definition says foods that are unhealthy but quick and easy to eat and to end the definition: junk foods are foods containing high levels of calories from sugar or fat with little fiber, proteins, vitamins or minerals.  I know this definition is quite clear enough because we are to list examples, they will be endless, but let try to list some:


Here are some examples of junk food:

  • Pizza
  • Hot dog
  • Noodles
  • French fries and potato chips
  • White bread
  • Hamburger
  • Sweets and candies
  • Biscuits
  • Sweeten breakfast cereals (i.e wheat, oats, rice, corn)
  • Fried, grilled or broiled foods
  • Pastries, cookies, and cakes
  • Ice cream
  • Processed meat
  • Processed cheese

The list is almost endless, but the bottom line is that they are not good for your health, they are very sweet to the mouth but they cannot substitute the role of whole food or what I will call “balanced diet”.

These junks can be taken once in a while, probably due to occasions or functions but when at home, they should be limited or if possible eliminated from the family diet.

A pathetic case of a 19-year-old boy that is permanently blind due to eating only junk food for close to a decade is actually frightening and I wonder what his parents were actually thinking when allowing him to do such.

According to the reports, the diet of the boy for close to a decade now consist of fries and chips(Pringles), white bread, processed ham, and sausages. Making him deficient in vitamins and nutrients thereby leading to a slow damage to his optic nerve and finally blindness.

You can read his story here





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Posts: 55
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Joined: 3 years ago

Good have mercy, if I get you correctly, you mean the parent allow the kid to eat pringle, processed ham which is just like a lump of processed meat, white bread, and sausage for close to ten years? without any other food. that is gross negligence on the part of the parent. Not everything that a kid wants to eat is good for their health. I have heard parents of nowadays that will say that if I give him anything apart from indomie or any pepperish thing, the child will not eat it. Yes, he will not eat it but you have to find a way to give them the right balanced diet and not just biscuits or junks that will give them stunted growth. Parents don't give in to what your kids what to eat but give them the right food for their health and growth.

Posts: 13
Active Member
Joined: 3 years ago

Well, what I see in this case is that it wasn't controlled by the parent. Most of this fast foods are not too healthy for the body and as such meant to be eaten once in a while and not every time so that one doesn't become malnourished.

Posts: 13
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Joined: 3 months ago

That is why you need to buy only natural products to protect your health.

Posts: 12
Active Member
Joined: 3 months ago

I believe that one should always take care of one's health, especially when it comes to food. For example, I don’t know how to cook at all, my wife does it. I cook only pastries. My father taught me how to cook this dish. I usually order groceries online, which I think is a good solution for me and other people. If you also love pastries from italy, you can post their online store.



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